What’s a relaxing body massage?
Relaxing body massage mix different massages existing in the world: Californian, Swedish, Chinese, ... It allows, in one hour, a person to relax, release tension and to reconcile his body with his mind. The purpose of massage is to reclaim his body, circulating energy. When it is well done, the massage has very powerful effects.
For who it is?
A relaxing massage is also good for people who are in great shape as those with tiredness or physical or nervous tension. The physiotherapists adapt massage depending on the status of each and felt need. (Note: the term massage can be used only if it is performed by a physiotherapist).
What happens during a session?
Person is in underwear, protected by a towel to protect his privacy. She massaged for an hour with essential oils with specific. Depending on what we are looking for, use for example that promotes relaxation nervous or traffic ...
Is a session enough?
A session is enough to feel relaxed for several days, and it also improves sleep. But of course there are also those who return regularly to get a massage, for example once a month because they are subjected to high pressures and prefer to take the lead ... They are a kind of lifestyle. Massage can, indeed, help to anticipate tensions and manage them better. Stress and daily attacks can affect your sleep, your mood, your potential and cause aches and various tensions. The massage is then useful to find relaxation and recreation.
The benefits of relaxing massage
The massage is a way to relieve stress and anxiety accumulated during a working day. Indeed, a one-hour massage provides many relaxing to the person whom it is bestowed. This technique not only eases tension, but it reconciles the physical and the psychic. Massage restores energy while improving blood and lymphatic circulation. Moreover, a massage can prevent tension, and helps you manage them better. It relaxes tired muscles and regulates the working and extended postures. In addition, massage boosts energy capacity of a person. It provides enthusiasm and joy of living. This technique also calms headaches, pain, insomnia, digestive and nervous disorders when practiced regularly. In addition, massage improves body awareness.
Tips for a good massage
First, you need a minimum knowledge of basic techniques to benefit from the positive effects of massage. These techniques are kneading, effleurage, packing, friction and vibration. The accumulation zone of fatigue in women is in the upper body, while in men, it is located in the buttocks and lower back. To perform a relaxing massage, make slow, calm and uniform release muscle tension. A good massage also requires the use of massage oils. Light friction applied, these oils will bring many goods. In fact, these products revitalize and moisturize the skin. They also have a regenerative and nourishing action. However, it is necessary to choose the massage oil to combine business with pleasure. Prefer cold pressed oils because they are purer and each has particular properties. At the same time, it facilitates the work of the hands during the massage.